BodyShaping is a TV fitness

Physical fitness

Physical fitness comprises two related concepts: general fitness , and specific fitness...

 and exercise show, with segments on weight training

Weight training

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity to oppose the force generated by muscle through concentric or eccentric contraction...

, cardiovascular exercise

Aerobic exercise

Aerobic exercise is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "living in air", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism...

, stretching

Stretching

Stretching is a form of physical exercise in which a specific skeletal muscle is deliberately elongated, often by abduction from the torso, in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and...

 and nutrition

Nutrition

Nutrition is the provision, to cells and organisms, of the materials necessary to support life. Many common health problems can be prevented or alleviated with a healthy diet....

. It was in production from 1990 to 1998, and has been in reruns ever since.

The list of cast members has included personalities such as Deprise Brescia, Cory Everson

Cory Everson

Corinna Kneuer , best known by her stage name Cory Everson, is an American female bodybuilding champion and actress. She won the Ms. Olympia contest six years in a row from 1984 to 1989.-Education:...

, Kiana Tom

Kiana Tom

Kiana Tom is a television host, fitness expert, author, actress, and businesswoman.Kiana Tom is part Hawaiian, Chinese and Irish. Her name in Hawaiian means “calm water” or "moon goddess"....

, Jennifer Dempster, Rick Valente, Kendell Hogan, Mary Jean Traetta and Laurie Donnelly and cameo appearances by supermodel Kathy Ireland

Kathy Ireland

Kathleen Marie "Kathy" Ireland is an American former model, actress, and entrepreneur. She is the CEO and designer of her eponymous brand product marketing company, Kathy Ireland Worldwide.-Life and career:...

.

The program was produced by High Bar Productions, which also produced other ESPN2

ESPN2

ESPN2 is an American sports cable television network owned by ESPN. The channel debuted on October 1, 1993.Originally nicknamed "the deuce," ESPN2 was initially branded as a network for a younger generation of sports fans featuring edgier graphics as well as extreme sports like motocross,...

 exercise programs such as Co-ed Training

Co-ed Training

Co-ed Training is a TV fitness and exercise show that aired on ESPN2 in the 1990s.The cast of the program included Christian Boeving, Deprise Brescia, Carol Grow, Shawnae Jebbia, Michael Perron, Michel Jean-Philippe, and Kathy Derry....

 and Fitness Beach

Fitness Beach

Fitness Beach is a TV fitness and exercise show that aired on ESPN2 in the 1990s.The cast of the program included Kathy Derry, Deborah Khazei, Denise Paglia and Leeann Tweeden. Jennifer Goodwin was also featured in the last season....

.