Health risks of professional dance
Encyclopedia
The health risks of professional dance (and particularly with the more strenuous forms of ballet
and contemporary dance
) are those generally found in sports injuries. Dancers risk injury within the course of their career, many retiring from active performance in their mid to late 30s. Since dance is a performance art
with emphasis on aesthetics
, dancers are also at a higher risk of body image
problems and eating disorders such as anorexia nervosa
or bulimia.
, and particularly ballet technique
s, such as the turnout
of the hips and rising on the toes (en pointe
), test the limits of the range of movement of the human body. Dance movements can place stress on the body when not performed correctly; even if perfect form is used, over-repetition can degrade quality of performance and the body itself. Eighty percent of professional dancers will be injured in some way during their careers; 50 percent of dancers from large ballet companies and 40 percent from small companies will miss performances due to injury. The practice of "plieing" (bending one's knees deeply) after landing each jump may seem innocuous, but failing to do so may result in shin splints
or knee injuries. Overwork and poor occupational health and safety conditions, a (non-sprung
) hard floor, a cold studio or theater, or dancing without sufficient warm up
also increase risk of injury.
To minimize injury, dance training emphasizes strength building and forming appropriate habit
s. Also damage may result from having a student perform movements for which they are not prepared, care must be taken that the student is not "pushed" inappropriately. A dancer put en pointe
at an age where her bones have not completely ossified may develop permanent damage; even past the point of ossification, ankle injuries can result if a dancer goes en pointe without sufficient strength.
workplace stress
with an uncertain work situation. The average income for a ballet dancer is low, and competition for jobs is very high. In addition to the stress that may be caused by this, dancers also may experience the psychological distress from technical and physical "perfectionism
".
As with other activities (such as horse jockeying
) where weight is a factor, dancers are at a higher risk for developing eating disorders such as anorexia and bulimia. Many young dancers, believing that the ideal dancer must be thin, may begin controlling their diets, sometimes obsessively. Such dancers may be unaware of or may choose to ignore the fact that an emaciated
dancer will not have the strength required for ballet and is at a higher risk for injuries and long-term health problems.
In a survey of 300 professional dancers, 40% were tobacco smokers
in contrast with the Center for Disease Control average of 24% of American women and 29% of American men aged 18–34.
Ballet
Ballet is a type of performance dance, that originated in the Italian Renaissance courts of the 15th century, and which was further developed in France and Russia as a concert dance form. The early portions preceded the invention of the proscenium stage and were presented in large chambers with...
and contemporary dance
Contemporary dance
Contemporary dance is a genre of concert dance that employs compositional philosophy, rather than choreography, to guide unchoreographed movement...
) are those generally found in sports injuries. Dancers risk injury within the course of their career, many retiring from active performance in their mid to late 30s. Since dance is a performance art
Performance art
In art, performance art is a performance presented to an audience, traditionally interdisciplinary. Performance may be either scripted or unscripted, random or carefully orchestrated; spontaneous or otherwise carefully planned with or without audience participation. The performance can be live or...
with emphasis on aesthetics
Aesthetics
Aesthetics is a branch of philosophy dealing with the nature of beauty, art, and taste, and with the creation and appreciation of beauty. It is more scientifically defined as the study of sensory or sensori-emotional values, sometimes called judgments of sentiment and taste...
, dancers are also at a higher risk of body image
Body image
Body image refers to a person's perception of the aesthetics and sexual attractiveness of their own body. The phrase body image was first coined by the Austrian neurologist and psychoanalyst Paul Schilder in his masterpiece The Image and Appearance of the Human Body...
problems and eating disorders such as anorexia nervosa
Anorexia nervosa
Anorexia nervosa is an eating disorder characterized by refusal to maintain a healthy body weight and an obsessive fear of gaining weight. Although commonly called "anorexia", that term on its own denotes any symptomatic loss of appetite and is not strictly accurate...
or bulimia.
Injuries
Many dance movementsMovement (music)
A movement is a self-contained part of a musical composition or musical form. While individual or selected movements from a composition are sometimes performed separately, a performance of the complete work requires all the movements to be performed in succession...
, and particularly ballet technique
Ballet technique
The core technique of ballet has only minor regional variations globally. Various training methods have been devised, these produce a different physicality of performance and aesthetic results...
s, such as the turnout
Turnout (ballet)
In ballet, turnout is a rotation of the leg which comes from the hips, causing the knee and foot to turn outward, away from the center of the body. This rotation allows for greater extension of the leg, especially when raising it to the side and rear...
of the hips and rising on the toes (en pointe
En pointe
En pointe means "on the tip" and is a part of classical ballet technique, usually practised using specially reinforced shoes called pointe shoes or toe shoes. The technique developed from the desire for dancers to appear weightless and sylph-like and has evolved to enable dancers to dance on the...
), test the limits of the range of movement of the human body. Dance movements can place stress on the body when not performed correctly; even if perfect form is used, over-repetition can degrade quality of performance and the body itself. Eighty percent of professional dancers will be injured in some way during their careers; 50 percent of dancers from large ballet companies and 40 percent from small companies will miss performances due to injury. The practice of "plieing" (bending one's knees deeply) after landing each jump may seem innocuous, but failing to do so may result in shin splints
Shin splints
Shin splints or medial tibial stress syndrome refers to pain along or just behind the shins with sports that apply extreme pressure to the legs, such as gymnastics...
or knee injuries. Overwork and poor occupational health and safety conditions, a (non-sprung
Sprung floor
A sprung floor is a floor that absorbs shocks, giving it a softer feel. Such floors are considered the best available for dance and indoor sports and physical education....
) hard floor, a cold studio or theater, or dancing without sufficient warm up
Warm Up
Warm Up is a Formula One style racing video game, released in 2000 developed by Lankhor, and published by Microïds, for Microsoft Windows based PCs....
also increase risk of injury.
To minimize injury, dance training emphasizes strength building and forming appropriate habit
Habit (psychology)
Habits are routines of behavior that are repeated regularly and tend to occur subconsciously. Habitual behavior often goes unnoticed in persons exhibiting it, because a person does not need to engage in self-analysis when undertaking routine tasks...
s. Also damage may result from having a student perform movements for which they are not prepared, care must be taken that the student is not "pushed" inappropriately. A dancer put en pointe
En pointe
En pointe means "on the tip" and is a part of classical ballet technique, usually practised using specially reinforced shoes called pointe shoes or toe shoes. The technique developed from the desire for dancers to appear weightless and sylph-like and has evolved to enable dancers to dance on the...
at an age where her bones have not completely ossified may develop permanent damage; even past the point of ossification, ankle injuries can result if a dancer goes en pointe without sufficient strength.
Stress
Professional dancers may experience chronicChronic stress
Chronic stress is the response to emotional pressure suffered for a prolonged period over which an individual perceives he or she has no control. It involves an endocrine system response in which occurs a release of corticosteroids...
workplace stress
Workplace stress
Workplace stress is the harmful physical and emotional response that occurs when there is a poor match between job demands and the capabilities, resources, or needs of the worker....
with an uncertain work situation. The average income for a ballet dancer is low, and competition for jobs is very high. In addition to the stress that may be caused by this, dancers also may experience the psychological distress from technical and physical "perfectionism
Perfectionism (psychology)
Perfectionism, in psychology, is a belief that a state of completeness and flawlessness can and should be attained. In its pathological form, perfectionism is a belief that work or output that is anything less than perfect is unacceptable...
".
As with other activities (such as horse jockeying
Jockey
A jockey is an athlete who rides horses in horse racing or steeplechase racing, primarily as a profession. The word also applies to camel riders in camel racing.-Etymology:...
) where weight is a factor, dancers are at a higher risk for developing eating disorders such as anorexia and bulimia. Many young dancers, believing that the ideal dancer must be thin, may begin controlling their diets, sometimes obsessively. Such dancers may be unaware of or may choose to ignore the fact that an emaciated
Emaciation
Emaciation occurs when an organism loses substantial amounts of much needed fat and often muscle tissue, making that organism look extremely thin. The cause of emaciation is a lack of nutrients, starvation, or disease....
dancer will not have the strength required for ballet and is at a higher risk for injuries and long-term health problems.
In a survey of 300 professional dancers, 40% were tobacco smokers
Tobacco smoking
Tobacco smoking is the practice where tobacco is burned and the resulting smoke is inhaled. The practice may have begun as early as 5000–3000 BCE. Tobacco was introduced to Eurasia in the late 16th century where it followed common trade routes...
in contrast with the Center for Disease Control average of 24% of American women and 29% of American men aged 18–34.
See also
- Dance and healthDance and healthDance and health has been subject of a number of research studies which show dance to be a very healthy exercise. However there are a number of health risks of professional dance which require careful attention...
Mostly on the benefits of dance - En pointeEn pointeEn pointe means "on the tip" and is a part of classical ballet technique, usually practised using specially reinforced shoes called pointe shoes or toe shoes. The technique developed from the desire for dancers to appear weightless and sylph-like and has evolved to enable dancers to dance on the...
- Turnout (ballet)Turnout (ballet)In ballet, turnout is a rotation of the leg which comes from the hips, causing the knee and foot to turn outward, away from the center of the body. This rotation allows for greater extension of the leg, especially when raising it to the side and rear...